Self Love is Holistic

Your healing is sacred to you and can only be understood by you

Who is Farrah?

Her main interests are Holistic Medicine + Care, and Art in all of its forms.

Farrah Jean is a Front-End Web Developer by trade but received her Bachelor’s in Social Psychology and has a minor in Communication Studies.

She is a 30 year-old individual that is currently recovering from a vaccination that gave her mercury poisoning and has been curing herself from that and chronic pain with multiple holistic methods and lifestyle changes.

Her interest also include beauty as well as learning. She is constantly challenging

herself and those around her.

Why Cook ?

Why I Find Cooking to Aid in Health and Uplifting Your Mood

Cooking has been therapeutic for me, especially since I started getting sick in my early twenties. When I find recipes that resonate with my soul, I feel a sense of accomplishment especially when I create a flavorful dish made with love. Here are some ways that cooking can uplift your mood:

• You feel amazing after creating a particular dish made with love.

• You know the ingredients that you are putting into your dishes.

• You are being active and taking control of your life by creating dishes

• unique to your taste palette and also to what your body might need.

• You can learn new cultures by learning new dishes.

• You save money and time by cooking at home.

Hopefully these points help you to get up and get cooking! It is such a mood booster once you get into the rhythm of cooking.

Why Read?

Books take me to a magical place and also teach me many of lessons depending on which book I am touching upon.

I know I specifically wanted to highlight certain books that have recently changed my perspective in life. [list below]

So far these books have helped shape my mindset immensely and I must say I am a self-help junkie or into an overly compassionate read. I must feel like I am entirely immersed in what I am reading in order to really stick with a book. Once I find a book and tone of voice that resonates with me, I will make it my mission to read it daily. Reading books increase your memory bank, increase your serotonin levels as well as expanding your imagination. Being a bibliophile can be for anyone! And if books aren’t your thing, there are also audiobooks. In a later post, I’ll break down what I learned from the books I read. Each has been entirely life changing and I would highly recommend you all purchasing a few of them.

FARRAH'S MUST READ SUGGESTION

“The Four Agreements” by Don Miguel Ruiz

“The Subtle Art of Not Giving a F*ck” by Mark Manson

“How to Relax” by Thich Nhat Hanh

“The Secret” by Rhonda Byrne

“Tuesdays with Morrie” by Mitch Albom

“Feng Shui: How to Create Harmony and Balance in Your Living and Working Environment” by Belinda Henwood & Howard Choy

 “1984” by George Orwell

“Natural Cures “They” Don’t Want You to Know About” by Kevin Trudeau

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear